Sleep Aid supports relaxation and promotes sleep. Best taken directly by mouth before bed or during the night if can't sleep. If alcohol is too strong taken orally without water, then dilute dosage with a small amount of water. If lack of sleep persists, a further suggestion is to use Hylands Calms Forte Homeopathic tablets with Mama's Medicinals Sleep Aid, allowing both to work in combination 15 -20 mins later. Happy dreaming!
 
Use tincture in conjunction with a healthy lifestyle. Store out of the sun. 
 
Please Note: Statements regarding any of Mama's Medicinals products have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.